Although most of the weight-loss methods involve cutting carbs, your body has many insulin-stimulating factors in these types of diets. These factors can result in unwanted changes in your body and have the potential to work to your advantage. One of these factors is metabolisms, or the production of blood glucose through the use of insulin. For most people, consuming a high-calorie diet will lead to their fat cells secreting much more insulin than necessary (see, for example, Jennifer Tinsley on her journey to lose weight).
When your weight-loss eating is high in calories and your carb intake is low, your body’s metabolism increases rapidly—the same thing happens if you exercise as well. With this increased metabolic rate, your body demands more insulin than is available in your body to sustain its health.
Short-term weight-loss
Short-term weight-loss is generally associated with fad diets and loose weight training. It will result in most people losing the most weight in the first couple of months of strict weight-loss efforts.
Long-term weight-loss
Long-term weight-loss is associated with eating a healthy diet and actively working on changing your health practices. This includes working on reducing weight-related health risks, and changing your lifestyle to include a higher focus on exercise and activity.
Short-term loss can result in more weight being lost than long-term loss. This is because the fat that you’re losing comes from your visceral fat. But if you change your lifestyle and exercise, these remaining fat areas start burning your skin. You can cut calories and burn fats, but your skin doesn’t break down easily due to how it likes to hold on to fluid.
Long-term weight-loss on the other hand will typically include more hard work and ultimately more time. This is due to how much fat and energy your body requires to keep its weight. Your body requires more energy to store fat—your skin is swollen because it’s putting out more water than it’s absorbing.
In conclusion, physical activity and change in lifestyle can be effective in weight-loss as long as you engage in the steps outlined above, but this is often temporary. Over time, your BMI could rise back up to a healthy weight, but you must take advantage of this.
Probiotics
We shouldn’t need to ask questions about probiotics anymore—you already have natural ways to get your probiotics. It only takes up a couple of minutes of your time to turn out simple food cultures.
For the beginner, you can start to make your own probiotic culture at home by following the YouTube videos that include some of the tips listed. Take this one step further with the help of the organization Botanic Modernity. This organization offers advice for how to make your own probiotic culture at home.
Since probiotics are technically not food, it is easy to prepare them at home. All you need is a handful of empty capsules and a scattern of coffee grounds. You can’t exactly expect to offer high-quality smoothies that have probiotics in them, but they do do wonders for boosting your intake of these vital foods.
What are your real options? According to the CDC, there are some probiotic powders that work specifically to give you the benefits of digestive health. These include the probiotic powders Laxatobia—this gooey, groundlike probiotic is a good way to get nourishment from the nutrients found in the gastrointestinal tract—and Procyon, which is the first probiotic with tonic extracts.
At the end of the day, you should not be looking for a quick-fix weight-loss plan. But considering that probiotics are really quite easy to get in your kitchen, you should give them a shot, and enjoy the benefits it has for your health.